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Tinnitus is often described as ringing in the ears, but may also be perceived as buzzing, whistling, hissing, rushing, crackling, beeping, or simply an unpleasant sound
Complementary strategies include managing inflammation through medication or heat and cold therapy, maintaining gentle and consistent daily movement, and ensuring a nutrient-rich diet that supports tissue repair
Daily doses may be divided into multiple administrations if preferred (e.g., 125 mcg twice a day) to support tolerability or administration preferences